✦ Reconnect. Realign. Rise.
Hygieia & Fitness Monthly Half Day Retreats are immersive, transformative experiences designed for a group of 20 like-minded women looking to reconnect with their physical power, mental clarity, and inner balance in a safe and inspiring environment.
​
Guided by the goddess Hygieia, these five-hour retreats—including lunch and all supplies —seamlessly blend science and spirituality, guiding you toward a deeper alignment.
✦ A Safe & Supportive Space
All women over 21 are welcome—no matter your background, experience level, or where you are on your journey. Whether you’re completely new to wellness or have explored these practices for years, you’ll find a space that meets you where you are. These retreats are designed to be accessible, welcoming, and enriching for all.
✦ WHAT TO EXPECT
Each half-day retreat is uniquely curated around a specific theme. Tara, along with 2-4 expert wellness practitioners, will guide you through a powerful day of healing, learning, and self-discovery. More than just a time for reflection, these retreats equip you with practical tools to integrate into your daily life—allowing you to continue your personal growth long after the experience ends.
✦ STEP INTO YOUR POWER​​
With each retreat, you'll gain a deeper understanding of who you are, who you want to become, and how to bridge that gap using transformative practices. It’s also an opportunity to explore different healing modalities and find what truly resonates with you. You may even discover a practitioner who becomes a key part of your journey!
What you may experience on a retreat
*Offerings vary based on the theme of each retreat.
Wellness and energy work
Meditation, Breathwork, Reiki, Chakra Balancing
Spiritual & Mindfulness
Shamanic Healing, Astrology, Tarot, Human Design
Movement & Fitness
Yoga, Functional Movement, Stretching, Dance Therapy
Psychological & Emotional
Somatic Therapy, Life Coaching, Journaling, Relationship Coaching
Holistic & Healing
Nutrition Guidance, Sound Healing (Crystal Bowls/Gong), Chinese Medicine
Step away from the noise, step into your power, and return home stronger, clearer, and more aligned than ever before.
2025
Current Theme
"THIS IS HYGIEIA"
The theme of our inaugural retreat – is an invitation to explore and embody the essence of Hygieia. This immersive day will offer a taste of many modalities, introducing you to a range of practices while diving into the wisdom of the goddess herself. Together, we’ll awaken our inner goddess, embracing strength, balance, and the power of self-discovery.
​
Follow us on social media to meet the wellness warriors joining Tara for the very first Hygieia Retreat—and get a sneak peek at the transformative experiences that await! ✨
Special Intro Price
$360
DALLAS LAUNCH
NYC LAUNCH
💫
​
Join us. Your transformation starts here.
​
Experience the very first Hygieia Retreat at an exclusive first month price of $360!
This all-inclusive experience covers lunch, supplies, and a transformative five-hour journey designed to reconnect you with your power.
​
*The retreats are a women-only experience, fostering a supportive and empowering environment for growth and renewal.
✨ Secure your spot now—this is just the beginning ✨
Save The Dates Now
For Your Future Self!
Dallas Dates
Sat, May 10th
Sat, June 7th
NYC Dates
Sat, May 31st
Sat, June 21st
Upcoming Themes
in no particular order
Power of Positivity
Coping with Stress
The Secret to Change
Breaking & Building Habits
Blessing to
Hygieia
Hygieia - gracious goddess with healing hands,
giver of strength & hearty good health to mankind,
I call upon you. Help me to tend to my mind, body &
spirit with care and compassion.
Grant me the discipline to moderate my vices, the will-power to modify my habits, and the ability to exercise wisdom in my choices. May I find my way to wellness and wholeness.
May I become one who seeks the good. May I be fit
to do the work of my life. Hygieia, who helps those
the most who help themselves, goddess, grant
me the resolve to succeed.