Work With Tara
✨RETREATS + FITNESS
Join Tara alongside other wellness warriors monthly in NYC & Dallas for her immersive, transformative retreats.
Tara offers Fitness Coaching in-person in Dallas & NYC as well as virtually through zoom wherever you may be! Pilates Reformer sessions are available at her space in Dallas.
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Get To Know Tara
Tara brings over 20 years of experience in the fitness industry, fueled by her passion for helping others discover their strength and potential. She found her calling in college, where she began teaching group classes that seamlessly combined dance and strength training to create lean, powerful physiques. At just 26, Tara co-founded her first boutique fitness studio in Queens, NY—PNT Fitness. Within two years, she became the sole owner, successfully growing the business during the height of the boutique fitness boom.
As her studio thrived, Tara earned a reputation as the go-to trainer for models, helping them achieve runway-ready physiques in a way that was healthy and sustainable. In 2016, she brought her vision to life by transforming her brand into FIT to a T and relocating her studio to Midtown Manhattan. There, she offered small group classes and personal training, building a community that inspired and uplifted all the women who walked through her doors.
In 2019, Tara relocated to Dallas to start a family. While continuing to work with clients virtually and teaching at a local Pilates studio, she faced significant personal challenges, including years of fertility struggles and marital issues. These experiences deepened her perspective on wellness, resilience, and self-care beyond physical fitness.
Now, with renewed purpose and an all-inclusive approach to well-being, Tara is unveiling her latest endeavor: Hygieia & Fitness. Inspired by the goddess of health, her mission is to help others align their physical, mental, and spiritual wellness in ways that feel authentic, sustainable, and transformative.
Tara’s expertise is backed by certifications from the American Council of Exercise (ACE), the Aerobics & Fitness Association of America (AFAA), and a Fitness Nutrition Specialist certification through ACE. Through every chapter of her journey, she remains dedicated to empowering others to achieve balance, strength, and joy in their lives.