Wellness as a Way of Life – Mind, Body & Spirit
HALF-DAY RETREATS
RECONNECT, RE-ALIGN, RISE
Step away from the noise and immerse yourself in a transformative experience designed for women seeking deeper alignment in mind, body, and spirit. Hygieia & Fitness Monthly Half-Day Retreats blend science and spirituality, offering a safe and inspiring space to reconnect with your physical power and mental clarity. Guided by Tara and expert practitioners, each retreat is uniquely themed and filled with healing modalities, movement, and mindfulness practices. Leave feeling rejuvenated, empowered, and equipped with tools to support your journey beyond the retreat.
Personal Training with Tara
STRENGTHEN, ALIGN, THRIVE
Elevate your fitness with a personalized approach that goes beyond just working out—it's about intentional movement, strength, and alignment. With years of experience, Tara designs customized training programs that meet you where you are, helping you build confidence, improve mobility, and enhance overall well-being. Whether you're new to fitness or looking to refine your routine, her holistic approach supports lasting results.
In-person and Virtual options available.
A Holistic Approach to Strength, Balance & Wellness
Inspired by the goddess of health, Hygieia & Fitness guides women on a transformative journey toward physical, spiritual, and mental well-being. Drawing on my expertise as a fitness trainer and expanding through purposeful wellness retreats, I offer intentional experiences, reflective practices, and empowering personal training to nurture presence, purpose, and alignment.
Committed to helping women embrace wellness as a way of life, my mission is to foster rejuvenation, balance, and to evoke a profound connection to oneself and the world around us.
Inspired by Hygieia
Physical Vitality
promoting strength, endurance and resilience through intentional physical fitness practices as a foundation for overall wellness.
Empowerment
inspiring confidence and providing the tools for personal growth.
Intentionality
encouraging purposeful living by aligning daily actions with long term goals.
Presence
creating opportunities for mindful reflection and fostering deeper connections with oneself and others.
Rejuvenation
prioritizing emotional, spiritual and physical renewal to sustain energy, joy and balance in life.
Personal Growth
encouraging continuous learning, self-discovery and transformation to become the best version of yourself.
Balance
emphasizing the harmony between physical fitness, mental clarity and emotional well-being to create a sustainable lifestyle.
Connection
building meaningful relationships with like-minded wellness experts and other women.
